Fish have been one of the richest sources to feed human beings for centuries. They provide a variety of nutrients that we need to develop our physical and mental health.
While we are all familiar with the taste of common fish, such as tuna or salmon, some fish remain mysterious for us. Recently, many people have wondered what does mahi mahi taste like. This article will respond to this issue.
What is Mahi Mahi?
First of all, we need to find out what mahi-mahi is.
In the 1980s, this fish used to be named "Dolphinfish". This name made the public very curious and confused as they thought they were eating dolphin. Then, it was renamed and became Mahi Mahi as we call today.
Mahi is now available all the year, even though you might notice significant changes in its price. Mahi can be found mainly in 5 countries with Peru making up for nearly a half.
In the ocean, Mahi Mahi swims very fast, considered among the fastest. Even though you may see many 5-lb mahi-mahi on the market, their size can be 50 lbs in nature.
The appearance of this fish is very beautiful because of dazzling iridescent colors. Interestingly, these colors will disappear when the fish die.
The color of its back is electric green mixed with silver or gold. There are spots on its sides as well.
What Does Mahi Mahi Taste Like?
It is a very challenging task to describe the flavor of some dishes, especially for people who have never seen it.
But lately, I often have to deal with the question "What does mahi mahi taste like?" from many people.
They have heard about its popularity, but remain skeptical of its taste.
If you have a chance to taste mahi-mahi, you will suddenly realize that other whitefish’s flavor is usually overwhelmed by this one’s.
Its texture is very firm, and its flavor is mild. Many people claim that its taste is close to the taste of swordfish. The flesh is moist, sweet and dense.
Overall, mahi-mahi is not very fishy, so it might be a reasonable choice for those who hate the fishy smell.
In fact, people in Hawaii even eat raw Mahi-Mahi immediately, and of course, you can follow them. If you care about food safety, cooking them is a good idea, and I promise it is not boring at all.
When being cooked, you will notice moist and large flakes. Therefore, it is an ideal fish if you intend to grill. Keep in mind that people often remove its skin in the cooking process.
After being grilled, the texture of mahi-mahi often becomes dry. Unless you want that, you are recommended to use the belly area which is often packed with fats.
Nutritional Value of Mahi Mahi
Like any other fish, mahi-mahi provides a plenty of health benefits.
As a number of saturated fats are lower in mahi-mahi, it can reduce the possibility of high cholesterol. This is crucial to the prevention of cardiovascular diseases, including strokes.
On the other hand, mahi-mahi is full of proteins. Anyone who wants to grow muscles fast should think of mahi-mahi as an indispensable part of their diet.
Vitamins, such as B3, play an important role in the enhancement of our metabolism. They are also beneficial for our skin conditions.
Mahisupplies an excellent number of omega-3 fatty acids which have been claimed to improve our brain growth as well.
The number of minerals in mahi-mahi is important too. Unlike other saltwater fish, mahi-mahi does not contain much sodium, which protects you from heart problems.
Meanwhile, its richness of potassium is known to strengthen our muscles.
Recipes with Mahi Mahi
As mentioned above, grilling is one of the best ways to cook Mahi Mahi. As long as you pay attention and avoid overcooking, it will turn into a moist dish.
Nevertheless, there are still various methods to use Mahi Mahi in cooking. I guess it is all dependent on your creativity. It can be fried, baked or sauteed.
What will you do with mahi-mahi in just 15 minutes? A simple, but the theincredible answer for you is to make Paleo blackened Cajun Mahi-Mahi. All steps are clearly shown in this video below to help enjoy a wonderful meal after a short period of time.
Besides, you can also prepare a type of tropical foods with the use of pineapple and mint. Mahi Mahi will go quite well with these two ingredients, making a great dish of Mahi Mahi with tropical salsa.
Now you have known another type of fish that is versatile for not only cooking but also health improvement.
I hope this article has satisfied you with the question what does mahi mahi taste like and more importantly, informed you of its health benefits.